Coconut Chutney

This video contains a recipe for coconut chutney and also provides information about the properties of the ingredients, which have possible health benefits.

• Coconut is a probiotic capable of enhancing the growth of beneficial bacteria in the gut and not the pathogens. It has enhances the growth of L.acidophilus.

• Coconut contains Medium Chain Fatty acids (MFA), which do not increase bad cholesterol. Auric acid in coconut supports heart health and Lauric acid increases good cholesterol.

• Ginger is an anti-inflammatory and may help in increasing iron absorption.

• Ghee contains Omega3s and Omega9s. Ghee is a rich source of Conjugated Linoleic Acid (CLA), which is an antioxidant.

• Black mustard seed may lower blood pressure and black mustard seed is a good source of Selenium.

• Cumin may increase oxygenation to the blood.

• Asafoetida or Hing helps in digestion. It can relieve colic or stomach cramps. Asafoetida can help in improving blood flow and is blood thinner.

• Fresh coriander contains Vitamin C and can control cholesterol.